Larry Phillips v3:00/2:00r...6 row
3,829
Meters
18:00.0
Time
2:21.0
Pace
217
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 104 |
January 31, 2026 15:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,829 | 2:21.0 | 125 | 729 | 34 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 35 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 35 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 35 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 33 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | |
| r: 2:00 | 116 | |||||
| r1,787 |
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Workout Graph
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