Larry Phillips v1:00/1:00r...10 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
156
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 98 |
February 07, 2026 19:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 40 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 39 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | |
| r: 1:00 | 21 | |||||
| r217 |
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Workout Graph
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