Larry Phillips 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
51
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 87 |
February 10, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 51 | 39 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 39 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 40 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 39 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 39 |
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Workout Graph
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