Larry Phillips 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 86 |
February 10, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 41 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 40 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 42 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 42 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 43 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 42 |
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Workout Graph
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