Larry Phillips 1000m row
1,000
Meters
4:37.2
Time
2:18.6
Pace
50
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 38 |
| Stroke Count | 178 |
| Drag Factor | 86 |
February 10, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 50 | 38 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 35 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 40 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 42 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 37 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 39 |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 5 | 39 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 5 | 38 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 5 | 37 |
| 0:27.3 | 900 | 2:16.5 | 138 | 773 | 5 | 40 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 5 | 40 |
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Workout Graph
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