Larry Phillips v1:00/2:00r...5 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 40 |
| Stroke Count | 589 |
| Drag Factor | 86 |
March 20, 2026 11:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 40 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 44 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 41 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 39 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 38 | |
| r: 2:00 | 20 | |||||
| r104 |
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Workout Graph
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