Larry Phillips v1:40/0:20r...10 row
3,459
Meters
16:40.0
Time
2:24.5
Pace
190
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 39 |
| Stroke Count | 662 |
| Drag Factor | 82 |
March 23, 2026 12:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,459 | 2:24.5 | 116 | 698 | 39 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 39 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 39 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 40 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 40 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 40 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 40 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 40 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 39 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 40 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 41 | |
| r: 0:20 | 18 | |||||
| r186 |
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Workout Graph
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