antonella terrile 20:00 BikeErg
5,627
Meters
20:00.0
Time
3:33.2
Pace
139
Calories
106
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 60 |
| Revolution Count | 1202 |
| Drag Factor | 35 |
October 02, 2023 13:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,627 | 3:33.2 | 36 | 417 | 139 | 60 | 106 |
| 4:00.0 | 1,132 | 3:32.0 | 37 | 420 | 28 | 60 | 106 |
| 8:00.0 | 1,128 | 3:32.7 | 36 | 420 | 28 | 60 | 102 |
| 12:00.0 | 1,158 | 3:27.2 | 39 | 435 | 29 | 62 | 108 |
| 16:00.0 | 1,110 | 3:36.2 | 35 | 405 | 27 | 59 | 108 |
| 20:00.0 | 1,099 | 3:38.3 | 34 | 405 | 27 | 59 | 108 |
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Workout Graph
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