antonella terrile 40:00 row
6,438m
Meters
40:00.0
Time
3:06.3
Pace
325
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 94 |
December 16, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,438m | 3:06.3 | 54 | 486 | 22 | 133 |
| 8:00.0 | 1,176m | 3:24.0 | 41 | 441 | 21 | 130 |
| 16:00.0 | 1,306m | 3:03.7 | 56 | 494 | 21 | 124 |
| 24:00.0 | 1,306m | 3:03.7 | 56 | 494 | 22 | 130 |
| 32:00.0 | 1,326m | 3:00.9 | 59 | 503 | 24 | 134 |
| 40:00.0 | 1,325m | 3:01.1 | 59 | 502 | 23 | 149 |
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Workout Graph
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