antonella terrile 43:00 row
7,302
Meters
43:00.0
Time
2:56.6
Pace
361
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 187 |
December 29, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,302 | 2:56.6 | 63 | 518 | 23 | 137 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | 100 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | 114 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 121 |
| 4:00.0 | 94 | 5:19.1 | 11 | 337 | 10 | 112 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 129 |
| 6:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 132 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 130 |
| 8:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 135 |
| 9:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 133 |
| 10:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 136 |
| 11:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 135 |
| 12:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 136 |
| 13:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 139 |
| 14:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 143 |
| 15:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 142 |
| 16:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 142 |
| 17:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 142 |
| 18:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 144 |
| 19:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 147 |
| 20:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 146 |
| 21:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 145 |
| 22:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 144 |
| 23:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 147 |
| 24:00.0 | 123 | 4:03.9 | 24 | 383 | 17 | 136 |
| 25:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 136 |
| 26:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 138 |
| 27:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 141 |
| 28:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 141 |
| 29:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 140 |
| 30:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 142 |
| 31:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 143 |
| 32:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 143 |
| 33:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 146 |
| 34:00.0 | 96 | 5:12.5 | 11 | 339 | 14 | 132 |
| 35:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 138 |
| 36:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 153 |
| 37:00.0 | 118 | 4:14.2 | 21 | 373 | 19 | 133 |
| 38:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 155 |
| 39:00.0 | 122 | 4:05.9 | 24 | 381 | 19 | 134 |
| 40:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 151 |
| 41:00.0 | 116 | 4:18.6 | 20 | 369 | 18 | 134 |
| 42:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 147 |
| 43:00.0 | 144 | 3:28.3 | 39 | 433 | 22 | 137 |
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Workout Graph
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