antonella terrile 20:00 row
3,646m
Meters
20:00.0
Time
2:44.5
Pace
188
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
January 05, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,646m | 2:44.5 | 79 | 570 | 23 | 138 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 | 122 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 23 | 137 |
| 12:00.0 | 737m | 2:42.8 | 81 | 579 | 23 | 140 |
| 16:00.0 | 734m | 2:43.4 | 80 | 575 | 24 | 144 |
| 20:00.0 | 745m | 2:41.0 | 84 | 588 | 24 | 148 |
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Workout Graph
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