antonella terrile 20:00 row
3,590m
Meters
20:00.0
Time
2:47.1
Pace
184
Calories
142
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 104 |
January 08, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,590m | 2:47.1 | 75 | 558 | 22 | 142 |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 19 | 127 |
| 8:00.0 | 739m | 2:42.3 | 82 | 581 | 23 | 144 |
| 12:00.0 | 732m | 2:43.9 | 79 | 573 | 23 | 145 |
| 16:00.0 | 733m | 2:43.7 | 80 | 574 | 24 | 146 |
| 20:00.0 | 740m | 2:42.1 | 82 | 582 | 24 | 152 |
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Workout Graph
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