antonella terrile 20:00 row
3,603m
Meters
20:00.0
Time
2:46.5
Pace
186
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 106 |
January 12, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,603m | 2:46.5 | 76 | 560 | 22 | 135 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 22 | 116 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 22 | 132 |
| 12:00.0 | 746m | 2:40.8 | 84 | 589 | 22 | 140 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 23 | 142 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 23 | 147 |
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Workout Graph
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