antonella terrile 45:00 row
6,977m
Meters
45:00.0
Time
3:13.4
Pace
350
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 104 |
February 12, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,977m | 3:13.4 | 48 | 466 | 20 | 123 |
| 9:00.0 | 1,457m | 3:05.3 | 55 | 489 | 21 | 124 |
| 18:00.0 | 1,433m | 3:08.4 | 52 | 480 | 20 | 121 |
| 27:00.0 | 1,381m | 3:15.5 | 47 | 461 | 20 | 122 |
| 36:00.0 | 1,362m | 3:18.2 | 45 | 454 | 20 | 123 |
| 45:00.0 | 1,344m | 3:20.8 | 43 | 448 | 20 | 126 |
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Workout Graph
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