antonella terrile 4x1:00/1:00r BikeErg
1,691m
Meters
4:00.0
Time
2:21.9
Pace
45
Calories
139
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 80 |
| Revolution Count | 320 |
| Power/kg | 1.91 |
| Drag Factor | 49 |
June 19, 2024 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,691m | 2:21.9 | 122 | 721 | 80 | 139 |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 83 | 139 |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 78 | 134 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 80 | 141 |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 79 | 144 |
| r771m |
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Workout Graph
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