antonella terrile 45:00 row
6,917m
Meters
45:00.0
Time
3:15.1
Pace
345
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 100 |
October 08, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,917m | 3:15.1 | 47 | 462 | 21 | 114 |
| 9:00.0 | 1,461m | 3:04.8 | 55 | 490 | 23 | 116 |
| 18:00.0 | 1,382m | 3:15.3 | 47 | 461 | 22 | 113 |
| 27:00.0 | 1,384m | 3:15.0 | 47 | 462 | 22 | 114 |
| 36:00.0 | 1,340m | 3:21.4 | 43 | 447 | 21 | 110 |
| 45:00.0 | 1,351m | 3:19.8 | 44 | 450 | 21 | 118 |
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Workout Graph
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