John Gumm 4320m row
4,320
Meters
27:51.0
Time
3:13.4
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 420 |
| Drag Factor | 109 |
April 07, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:51.0 | 4,320 | 3:13.4 | 48 | 466 | 231 | 15 |
| 6:15.3 | 1,000 | 3:07.6 | 53 | 482 | 56 | 14 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 546 | 53 | 17 |
| 6:30.0 | 3,000 | 3:15.0 | 47 | 462 | 53 | 16 |
| 6:15.9 | 4,000 | 3:07.9 | 53 | 481 | 53 | 17 |
| 3:05.4 | 4,320 | 4:49.6 | 14 | 349 | 16 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.