John Gumm 4006m row
4,006
Meters
20:12.4
Time
2:31.3
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 111 |
April 26, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,006 | 2:31.3 | 101 | 647 | 218 | 19 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 110 | 20 |
| 10:09.4 | 4,000 | 2:32.3 | 99 | 640 | 108 | 20 |
| 0:02.8 | 4,006 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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