John Gumm 5000m row
5,000
Meters
25:01.8
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 110 |
September 07, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 655 | 272 | 18 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 19 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 19 |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 604 | 53 | 18 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 624 | 53 | 18 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 55 | 19 |
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Workout Graph
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