John Gumm 30:00 row
5,490
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 109 |
September 13, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,490 | 2:43.9 | 79 | 573 | 284 | 18 | 135 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 18 | 125 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 18 | 131 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 18 | 138 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 18 | 141 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 18 | 141 |
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Workout Graph
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