John Gumm v2000m/3:00r...4 row
5,000
Meters
25:04.4
Time
2:30.4
Pace
272
Calories
164
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 37:04.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 109 |
September 17, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,000 | 2:30.4 | 103 | 653 | 20 | 164 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 20 | 165 | |
| r: 3:00 | 15 | ||||||
| 7:44.5 | 1,500 | 2:34.8 | 94 | 624 | 20 | 162 | |
| r: 3:00 | 51 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 | 177 | |
| r: 3:00 | 14 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 20 | 154 | |
| r: 3:00 | 16 | ||||||
| r96 |
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Workout Graph
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