John Gumm 24:05 row
4,238
Meters
24:05.1
Time
2:50.4
Pace
217
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 109 |
September 19, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 4,238 | 2:50.4 | 71 | 543 | 217 | 17 | 131 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 | 129 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 18 | 131 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 17 | 134 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 17 | 127 |
| 24:05.0 | 721 | 2:49.9 | 71 | 545 | 37 | 18 | 138 |
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Workout Graph
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