John Gumm 22:12 row
4,324
Meters
22:12.8
Time
2:34.1
Pace
235
Calories
168
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 110 |
October 31, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.8 | 4,324 | 2:34.1 | 96 | 629 | 235 | 19 | 168 |
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 109 | 19 | 160 |
| 20:33.4 | 2,000 | 2:33.5 | 97 | 632 | 108 | 20 | 173 |
| 22:10.4 | 324 | 2:29.6 | 104 | 659 | 18 | 20 | 173 |
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