John Gumm v2000m/6:49r...2 row
4,000
Meters
22:53.1
Time
2:51.6
Pace
211
Calories
171
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 4,015 |
| Overall Time | 30:09.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 109 |
October 31, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.1 | 4,000 | 2:51.6 | 69 | 538 | 20 | 171 | |
| 10:45.3 | 2,000 | 2:41.3 | 83 | 586 | 21 | 172 | |
| r: 6:49 | 8 | ||||||
| 12:07.9 | 2,000 | 3:01.9 | 58 | 499 | 19 | 171 | |
| r: 0:27 | 7 | ||||||
| r15 |
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Workout Graph
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