John Gumm v2708m/2:54r...2 row
4,603
Meters
26:05.3
Time
2:50.0
Pace
245
Calories
158
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 4,612 |
| Overall Time | 29:03.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 109 |
October 31, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.3 | 4,603 | 2:50.0 | 71 | 545 | 20 | 158 | |
| 15:48.8 | 2,708 | 2:55.1 | 65 | 524 | 18 | 154 | |
| r: 2:54 | 9 | ||||||
| 10:16.5 | 1,896 | 2:42.5 | 81 | 580 | 22 | 162 | |
| r9 |
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Workout Graph
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