John Gumm v1755m/4:04r...2 row
3,510
Meters
19:53.1
Time
2:49.9
Pace
182
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 3,528 |
| Overall Time | 24:09.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 109 |
October 31, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 3,510 | 2:49.9 | 71 | 545 | 21 | 154 | |
| 9:45.2 | 1,755 | 2:46.7 | 76 | 559 | 21 | 155 | |
| r: 4:04 | 11 | ||||||
| 10:07.9 | 1,755 | 2:53.1 | 67 | 531 | 22 | 153 | |
| r: 0:12 | 7 | ||||||
| r18 |
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Workout Graph
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