John Gumm v500m/2:00r...5 row
3,500
Meters
17:39.9
Time
2:31.4
Pace
195
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 27:39.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 113 |
November 09, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 3,500 | 2:31.4 | 101 | 646 | 21 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| r: 2:00 | 15 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 21 | |
| r: 2:00 | 12 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | |
| r: 2:00 | 11 | |||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 21 | |
| r: 2:00 | 16 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 21 | |
| r: 2:00 | 9 | |||||
| r63 |
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Workout Graph
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