John Gumm 22:01 row
4,054
Meters
22:01.3
Time
2:42.9
Pace
215
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 115 |
December 13, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.3 | 4,054 | 2:42.9 | 81 | 578 | 215 | 19 | 148 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 20 | 127 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 20 | 145 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 | 155 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 20 | 159 |
| 22:01.2 | 359 | 2:48.8 | 73 | 550 | 19 | 19 | 157 |
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Workout Graph
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