John Gumm v500m/1:00r...6 row
3,000
Meters
14:53.4
Time
2:28.9
Pace
166
Calories
166
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 20:53.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 115 |
January 13, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.4 | 3,000 | 2:28.9 | 106 | 664 | 21 | 166 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | 165 | |
| r: 1:00 | 131 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 21 | 175 | |
| r: 1:00 | 94 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 21 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 22 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 21 | 169 | |
| r: 1:00 | 13 | ||||||
| r445 |
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Workout Graph
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