John Gumm 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
334
Calories
177
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 113 |
January 23, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 334 | 20 | 177 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 65 | 20 | 168 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 | 175 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 20 | 184 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 20 | 181 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 65 | 20 | 178 |
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Workout Graph
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