John Gumm 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
349
Calories
172
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
January 29, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 349 | 20 | 172 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 20 | 154 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 20 | 174 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 20 | 178 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 20 | 175 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 20 | 181 |
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Workout Graph
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