John Gumm 21:04 row
4,090
Meters
21:04.1
Time
2:34.5
Pace
222
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 118 |
January 31, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.1 | 4,090 | 2:34.5 | 95 | 626 | 222 | 20 | 159 |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 108 | 21 | 158 |
| 20:32.4 | 2,000 | 2:34.2 | 95 | 628 | 109 | 21 | 157 |
| 21:00.9 | 90 | 2:38.3 | 88 | 603 | 5 | 19 | 163 |
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