John Gumm 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
81
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 119 |
February 02, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 23 | 171 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 24 | 154 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 24 | 174 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 | 176 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 23 | 175 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 23 | 179 |
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Workout Graph
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