John Gumm 4:44 row
1,048
Meters
4:44.2
Time
2:15.5
Pace
63
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 117 |
February 10, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.2 | 1,048 | 2:15.5 | 140 | 783 | 63 | 20 | 157 |
| 4:44.2 | 1,049 | 2:15.4 | 141 | 784 | 63 | 20 | 157 |
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Workout Graph
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