John Gumm v1:00/1:00r...11 row
2,405
Meters
11:00.0
Time
2:17.2
Pace
141
Calories
153
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 117 |
February 10, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,405 | 2:17.2 | 135 | 766 | 23 | 153 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 152 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 168 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 149 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 159 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 152 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 138 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 158 | |
| r: 1:00 | 17 | ||||||
| r499 |
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Workout Graph
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