John Gumm 4x1000m/3:00r row
4,000
Meters
19:47.1
Time
2:28.3
Pace
222
Calories
174
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 31:47.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 116 |
February 14, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 4,000 | 2:28.3 | 107 | 668 | 21 | 174 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | 177 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 21 | 177 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 22 | 174 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 22 | 171 |
| r72 |
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Workout Graph
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