John Gumm 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
286
Calories
175
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 115 |
February 16, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 286 | 20 | 175 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 58 | 19 | 162 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 57 | 21 | 173 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 56 | 21 | 177 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 57 | 22 | 176 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 58 | 22 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.