John Gumm v0:20/0:10r...16 row
1,297
Meters
5:20.0
Time
2:03.3
Pace
75
Calories
158
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,709 |
| Overall Time | 15:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 115 |
February 18, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,297 | 2:03.3 | 186 | 941 | 25 | 158 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 127 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 143 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 157 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 165 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 162 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 168 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 168 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 131 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 163 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 169 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 170 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 172 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 165 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 167 | |
| r: 4:00 | 9 | ||||||
| r412 |
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