John Gumm 3:56 row
784
Meters
3:56.0
Time
2:30.5
Pace
43
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 116 |
February 21, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.0 | 784 | 2:30.5 | 103 | 653 | 43 | 20 | 162 |
| 3:56.0 | 784 | 2:30.5 | 103 | 653 | 43 | 20 | 162 |
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Workout Graph
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