John Gumm 19:20 row
4,063
Meters
19:20.9
Time
2:22.8
Pace
233
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 114 |
February 24, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.9 | 4,063 | 2:22.8 | 120 | 713 | 233 | 19 | 159 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 116 | 19 | 156 |
| 19:00.0 | 2,000 | 2:24.5 | 116 | 699 | 113 | 20 | 162 |
| 19:21.0 | 63 | 2:46.6 | 76 | 560 | 4 | 17 | 159 |
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