John Gumm 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
283
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 113 |
February 26, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 283 | 20 | 161 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 20 | 145 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 56 | 20 | 156 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 56 | 20 | 161 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 57 | 21 | 167 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 59 | 22 | 177 |
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Workout Graph
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