John Gumm 7:33 row
1,690
Meters
7:33.2
Time
2:14.0
Pace
103
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 114 |
March 01, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.2 | 1,690 | 2:14.0 | 145 | 799 | 103 | 17 | 166 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 62 | 18 | 162 |
| 7:31.6 | 690 | 2:17.0 | 136 | 768 | 41 | 18 | 170 |
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Workout Graph
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