John Gumm 16:14 row
3,359
Meters
16:14.8
Time
2:25.1
Pace
192
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 114 |
March 01, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.8 | 3,359 | 2:25.1 | 115 | 694 | 192 | 20 | 158 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 19 | 145 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 | 141 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 22 | 169 |
| 16:14.8 | 281 | 2:13.0 | 148 | 810 | 18 | 21 | 180 |
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Workout Graph
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