John Gumm 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
61
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 114 |
March 02, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 61 | 22 | 163 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 21 | 145 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 12 | 24 | 158 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 13 | 23 | 166 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 24 | 171 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 13 | 23 | 176 |
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Workout Graph
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