John Gumm 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
287
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 114 |
March 03, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 287 | 21 | 162 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 56 | 20 | 147 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 56 | 21 | 157 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 56 | 21 | 155 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 58 | 21 | 169 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 61 | 23 | 185 |
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Workout Graph
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