John Gumm v500m/1:31r...1 row
500
Meters
2:22.4
Time
2:22.4
Pace
28
Calories
151
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 514 |
| Overall Time | 3:53.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 105 |
March 04, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | 151 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | 151 | |
| r: 1:31 | 14 | ||||||
| r14 |
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Workout Graph
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