John Gumm 3000m row
3,000
Meters
14:24.2
Time
2:24.0
Pace
170
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 110 |
March 04, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.2 | 3,000 | 2:24.0 | 117 | 703 | 170 | 21 | 157 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 34 | 22 | 148 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 719 | 34 | 23 | 158 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 35 | 22 | 165 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 33 | 21 | 156 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 700 | 34 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.