John Gumm 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
281
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 110 |
March 05, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 281 | 21 | 156 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 58 | 21 | 156 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 57 | 21 | 161 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 55 | 21 | 156 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 56 | 21 | 147 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 55 | 22 | 162 |
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Workout Graph
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