John Gumm 5000m row
5,000
Meters
23:11.4
Time
2:19.1
Pace
293
Calories
172
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 111 |
March 06, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,000 | 2:19.1 | 130 | 747 | 293 | 20 | 172 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 59 | 20 | 163 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 60 | 19 | 170 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 57 | 20 | 174 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 58 | 20 | 176 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 59 | 21 | 181 |
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Workout Graph
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