John Gumm 4x1000m/4:00r row
4,000
Meters
18:50.0
Time
2:21.2
Pace
234
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 34:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 114 |
March 08, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,000 | 2:21.2 | 124 | 727 | 20 | 164 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | 160 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 21 | 160 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 | 174 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 20 | 162 |
| r36 |
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Workout Graph
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